Added a little distance today. This will not be my regular route...possibly my weekend run.
Time of Day - 2:30 pm
Weather - had been raining in morning; cloudy and cool in high 50's
Route - St Vrain Greenway to Quicksilver house
Distance - don't know
Pace - Slow
Time - 70 minutes
iPod - Best of Springsteen
Comments - Felt tired and ran at slower than usual pace. However, I got a good rhythm going and decided I could extend my distance. Right calf and hamstring tight. Top of right foot felt much better today. Til next time.
Run, Willie Run!
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