A little tough to get started today but a great run. Legs felt strong without the quad tightness. I'm really enjoying getting back into shape and having such a challenging goal to achieve...with an old friend.
Time of Day - evening after work
Weather - cool, clear, no wind; mid 60's
Route - St Vrain Greenway to 119th Street overpass
Distance - no idea
Pace - smow
Time - 49 minutes
iPod - Best of the Outfield (8o's band)
Comments - No tightness in legs. Still a little tender on top of right foot. Strong finish. Lots of gnat swarms on the greenway today - darn near chocked to death by swallowing a swarm.
Run, Willie Run!
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