Another day in the neighborhood. Enjoyed the run today, no major issues. Picked up a new dog friend, but he just seemed to like the way I smell! As for the training challenge, once again I say "Let's do it!".
Time of Day - 12:05 PM
Weather - Upper 70°'s, warm and awesome
Route - Bogata loop, long version
Distance - About 2.75
Pace - Moderate,
Time - 22:06 minutes, plus stretching, warm up and cool down; faster than yesterday by a tad
iPod - Saosin, various songs; felt aggressive
Comments - Still tight in my right lower back. It loosened and I felt like I got stronger as I went along. Strong finish today. I'm going to bump the distance up again this weekend.
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