Today's run sucked. Great weather, cool and clear, although a gusty north wind. The problem was my right glute. Yup... right side again. It was very stiff and just made things miserable. I cut the run just a little short and plan to rest tomorrow and hit a longer run on Saturday. Blame it on the anus.
Time of Day - 11:42AM
Weather - Middle 60°'s, cool with a north wind
Route - Bogata loop, sightly abbreviated
Distance - About 2.5
Pace - Slow, initial mile at 8:12, tighten more after that
Time - 19:13 minutes, plus stretching, warm up and cool down
iPod - Linkin Park, "Minutes to Midnight"
Comments - Covered it above
No comments:
Post a Comment