Not a great day in Colorado but I wanted to get a weekend run under my belt.
Time of Day - Early afternoon (Cowboys kick-off)
Weather - cloudy and cool with slight sprinkle; mid-50's
Route - St. Vrain Greenway to 119th Street overpass
Distance - no idea
Pace - smow (slow to moderate)
Time - 51 minutes
iPod - Chris Tomlin
Comments - Quads very tight, knees still a little stiff, but feet felt much better in new shoes. A more difficult run mentally...not good focus.
With weight of 158 lbs and 6'0' height my Body Mass Index (BMI) is 21.5. This falls into the healthy range of 18.5 - 24.9. Of all places, I calculatd this on the AARP BMI Calculator :)
Time of Day - Early afternoon (Cowboys kick-off)
Weather - cloudy and cool with slight sprinkle; mid-50's
Route - St. Vrain Greenway to 119th Street overpass
Distance - no idea
Pace - smow (slow to moderate)
Time - 51 minutes
iPod - Chris Tomlin
Comments - Quads very tight, knees still a little stiff, but feet felt much better in new shoes. A more difficult run mentally...not good focus.
With weight of 158 lbs and 6'0' height my Body Mass Index (BMI) is 21.5. This falls into the healthy range of 18.5 - 24.9. Of all places, I calculatd this on the AARP BMI Calculator :)
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