Back in NE Texas and another run at lunch time. Feeling rather short-winded (from a writing perspective) today.
Time of Day - 11:48 AM
Weather - 81°, warm and sunny; windy, steady 20 mph gusting to 30 mph
Route - Bogata loop, long version
Distance - Not sure, bumped it up a bit
Pace - Moderate, wind was rough
Time - 23 minutes, plus stretching, warm up and cool down
iPod - Kings of Leon, "Come Around Sundown"; really liking it
Comments - Just like before, wind sucks. My lower back started out a bit tight and my calves were heavy for some reason. Need to get in more time and miles.
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