What a difference a day makes!
Time of Day - 12:30PM
Weather - overcast, high 40's
Route - St Vrain Greenway past 119th Street overpass
Distance - no idea
Pace - Slow
Duration - 62 minutes
Average HR - 153
Cross training - Core
iPod - Michael W. Smith
Comments - Legs felt strong. No tenderness in right knee. Good rhythm throughout the run. I am heading to Houston this evening and will be back Thursday afternoon. Joe Scardino has set it up for us to workout at a Houston club during the week. Treadmill here I come!
Run, Willie, Run!
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