Diagnosis is an overstretched, possibly frayed (but not torn) subscapularis which is one of the four muscles collectively call the rotator cuff. Due to the fact that I have some decent strength in the shoulder PT is not recommended for now. The regiment will be ibuprofen 3x per day for inflamation and icing in the evening. I'm to take it easy with the pushups and not attempt overhead motions with this arm. Reevaluate in two weeks. As long as my shoulder allows, I'm good to run! I'm feeling much, much better and plan to hit the road on Saturday. Considering how I felt Monday night this is amazing news.
Run, Willie, Run!
Run, Willie, Run!
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