320 Days prior to the start of the 2011 Gore-Tex Tran Rockies run Brian and I committed to each other that we would do this run. Since then, we have committed ourselves mentally (no pun intended) and physically to training for this event. Today, we committed ourselves financially. Team 320 is now an official entrant for the Trans Rockies run! YES!!!!
Time of Day - 5pm
Weather - cold and cloudy; mid 20's
Route - St Vrain Greenway to big tree
Distance - no idea
Pace - slow
Duration - 48 minutes
Average HR - 152
Cross training - Core 10 minutes
iPod - Earth, Wind, and Fire
Comments - Legs feeling strong...right knee a little sore. Running on snow packed greenway is quickly getting old. Looking forward to a warm up this weekend.
Run, Willie, Run!
Time of Day - 5pm
Weather - cold and cloudy; mid 20's
Route - St Vrain Greenway to big tree
Distance - no idea
Pace - slow
Duration - 48 minutes
Average HR - 152
Cross training - Core 10 minutes
iPod - Earth, Wind, and Fire
Comments - Legs feeling strong...right knee a little sore. Running on snow packed greenway is quickly getting old. Looking forward to a warm up this weekend.
Run, Willie, Run!
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