Austin's basketball team lost by 2 in a hard fought game this morning. The kids really worked hard...proud of their effort/hustle.
Time of Day - 2PM
Weather - sunny, mid 50's; steady wind out of west
Route - St Vrain Greenway to big tree
Distance - not sure
Pace - slow
Duration - 48:10
Average HR - 150
Cross training - Core 10 minutes
iPod - Sugarland
Comments - Felt like I could have run forever. Still have to focus on slowing it down to keep close to target heart rate. Right knee continues to be a little sore.
Run, Willie, Run!
No comments:
Post a Comment