Back home after 2 day trip...a difficult run!
Time of Day - 5PM
Weather - cloudy, low 40's
Route - St Vrain Greenway to big tree
Distance - not sure
Pace - slow
Duration - 50:29
Average HR - 149
Cross training - no
iPod - Kutless
Comments - Entire left leg was tight - from calf to hamstring to gluteus. Right knee remains tender (just below knee). Overall a crappy run as my body hurt and my mind was elsewhere. I trudged through this one.
Run, Willie, Run!
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