Time of Day - 5 PM
Weather - Sunny; mid 40's
Route - E Boulder Trail
Distance - no idea
Pace - slow
Duration - 45:54
Average HR - 154
Cross training - nothing today
iPod - Carrie Underwood
Comments - Other than my right knee being tender I'm feeling great. Will ice the knee again tonight. Tomorrow is a rest day as I'm traveling to Tulsa on business.
Run, Willie, Run!
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