Brian, I reward myself with a Starbucks every morning!
Time of Day - 5pm
Weather - cold, low 30's; sunny
Route - St Vrain Greenway to big tree
Distance - no idea
Pace - slow
Duration - 48:23
Average HR - 149
Cross training - Core 10 minutes
iPod - Sugarland
Comments - Greenway was snow packed with a few slick spots. Had to run at a slower pace which actually put me closer to my target heart rate. Good rhythm; legs feeling stronger...consistent stretching is really beginning to pay off.
Run, Willie, Run!
Time of Day - 5pm
Weather - cold, low 30's; sunny
Route - St Vrain Greenway to big tree
Distance - no idea
Pace - slow
Duration - 48:23
Average HR - 149
Cross training - Core 10 minutes
iPod - Sugarland
Comments - Greenway was snow packed with a few slick spots. Had to run at a slower pace which actually put me closer to my target heart rate. Good rhythm; legs feeling stronger...consistent stretching is really beginning to pay off.
Run, Willie, Run!
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