Brian, good job sitting this one out...it will pay off!
Time of Day - 2:30PM
Weather - partly cloudy, upper 50's, windy (again)
Route - Tiller Farm Trailhead N to the S and back
Distance - no idea
Pace - slow
Duration - 1hr 45
Average HR - 149
Cross training - none
iPod - 105.1 (80's claasics)
Comment - Running S was easier as fewer hills. Legs felt good. Right knee still a little sore.
Run, Willie, Run!
No comments:
Post a Comment