Training Log - Day 58

Time of Day - 5:30PM
Weather - sunny; mid 50's
Route - St Vrain Greenway past Quicksilver Road
Distance - not sure
Pace - slow
Duration - 1hour
Average HR - 152
Cross training - core 10 minutes
iPod - 105.5 (some good 80's)
Comments - feet hurting a little...maybe time for new shoes?

Run, Willie, Run!