Wednesday, March 9, 2011

Training Log - Day 53

Got in around noon to a house that had a flooded basement due to backup of main drain at street. Bronwen had to deal with this while I was away and has taken care of everything. Water cleaned up, blowers in place, carpet removed, and drain cleared.

Brian, I understand the frustration of nagging injuries and hope your hip flexor recovery is not too long.

Time of Day - 2:30pm
Weather - sunny, upper 50's, very windy
Route - E Boulder Trail
Distance - not sure
Pace - slow
Duration - 40:43
Average HR - 151
iPod - mix
Comment - wind was brutal and I was feeling tired. I was sucking wind as I ran up tower hill into the wind. Legs weary.

Run, Willie, Run!

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