Just back from business trip to Houston. I was able to get workouts Mon - Wed on the treadmill at Lifetime Fitness. I had never been in one of their facilities - must say I was impressed. Today was my day off and back at it tomorrow.
Monday - Day 45
45 minutes at endurance pace. Average HR of 150. Left calf tightened up on me towards end of run.
Tuesday - Day 46
45 minutes at slow pace. Average HR of 143. Left calf was significantly tight and i did not want to push myself too much. Overall a good run.
Wednesday - Day 47
32 minutes at tempo. Average HR of 158. Good rhythm, legs felt strong, no tightness.
Brian, the hair is looking groovy man! I will try to post a pic on Saturday!
Run, Willie, Run!
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