Beautiful day! One of those days where I was reminded why I'm doing this. I felt super strong and was excited about running in such awesome weather. I started with intent of slow pace but changed to a tempo run.
Time of Day - 6pm
Weather - low 60's, clear, wind out of west
Route - St Vrain Greenway to big tree
Distance - not sure
Pace - tempo
Duration - 37:27
Average HR - 166
Cross training - now that I'm home for awhile I plan to get back on track with core workout
iPod - Sugarland
Comments - the strongest my legs have felt during this entire training. Had spring to my step and it felt good to push. Will rest tomorrow and get back at it on Saturday.
Run, Willie, Run!
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