I definitely feel the soreness from the two long runs this weekend. Tough to get out today because of that but actually feel better afterwards.
Time of Day - 5:30PM
Weather - Partly cloudy; low 70's, very windy
Route - St Vrain Greenway
Distance - not sure
Pace - slow
Duration - 30:23
Average HR - monitor was 157 but didn't feel like I was running at that pace (?)
Cross training - Core 10 minutes
iPod - 105.1 Classic Hits
Comments - Hoping that Brain's hip is soon on the mend and, if not, he remains patient.
Run, Willie, Run!
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