I took yesterday as my rest day due to the brutal winds...no way was I going to try and run in those winds.
Time of Day - 5:30PM
Weather - low 6o's, cool breeze out of east
Route - Tiller Farm Trailhead N to tower
Distance - no idea
Pace - slow
Duration - 60:20
Average HR - 155
Cross training - none
iPod - Kool 105.1
Comments - struggled with breathing today (very winded). Right knee a little uncomfortable on downhills.
Run, Willie, Run!
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