I got my run in this morning as I am headed to Boston this afternoon for NFL Hardlines Show. It will give me a chance to visit Gillette Stadium and downtown Boston. Home next Wednesday.
Time of Day - 9:30am
Weather - Low 40's, partly cloudy
Route - St Vrain Greenway to 2nd House
Distance - not sure
Pace - slow
Duration - 1hr 17min
Average HR - 150
Cross training - Core 10 minutes
iPod - Carrie Underwood; Sugarland
Comments - Right knee was stiff. Legs felt good until around the 1 hour mark when hamstrings started to tighten up a little. Good rhtyhm; overall good run.
Run, Willie, Run!
Time of Day - 9:30am
Weather - Low 40's, partly cloudy
Route - St Vrain Greenway to 2nd House
Distance - not sure
Pace - slow
Duration - 1hr 17min
Average HR - 150
Cross training - Core 10 minutes
iPod - Carrie Underwood; Sugarland
Comments - Right knee was stiff. Legs felt good until around the 1 hour mark when hamstrings started to tighten up a little. Good rhtyhm; overall good run.
Run, Willie, Run!
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