Long run day where I tried out my new Asics. Comfort and cushioning are great. Yet, after 1hr 45minutes my feet still hurt...what can I expect :) The hair and goatee are a growin!
Time of Day - 2:30PM
Weather - partly cloudy, low 50's, 10 mph wind out of NE
Route - Tiller Farms Trailhead N past tower hill to Lookout Road
Distance - no idea
Pace - slow
Duration - 1hr 45
Average HR - 152
Cross training - none
iPod - 105.1
Comments - new Asics were comfortable. Legs felt pretty good but stiff towards the end of run. Right knee continues to have soreness but is bearable.
Run, Willie, Run!
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