Hair status below. The locks are getting a little long for me...4-5 months from now will be very interesting!
Time of Day - 2:30 PM
Weather - cloudy, upper 40's; steady breeze out of east
Route - St Vrain Greenway to big tree
Distance - don't care
Pace - slow
Duration - 46:23
Average HR - 150
Cross training - none. Plan to get back on track tomorrow
iPod - Hillsong
Comments - Legs feeling strong. No tightness or ache in knee. Wind is good. Looking forward to my longer distance tomorrow. Hoping weather will be nice!
Run, Willie, Run!
Weather - cloudy, upper 40's; steady breeze out of east
Route - St Vrain Greenway to big tree
Distance - don't care
Pace - slow
Duration - 46:23
Average HR - 150
Cross training - none. Plan to get back on track tomorrow
iPod - Hillsong
Comments - Legs feeling strong. No tightness or ache in knee. Wind is good. Looking forward to my longer distance tomorrow. Hoping weather will be nice!
Run, Willie, Run!
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