Time of Day - 4PM
Weather - partly cloudy; upper 30's
Route - St Vrain Greenway to 1st bench
Distance - not sure
Pace - slow
Duration - 23:12
Avg HR - 151
iPod - 105.3 Classic rock
Cross training - Core 10 minutes
Comments - My calf made it through the first week back without reinjury, therefore, I'm anxious to increase my time on the road. Possibly look at 40 minute runs next week.
Run, Willie, Run!
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