The numbers have been crunched and we have only 205 days until the mountains. We'd better make the most of what time we have left.
Time of Day - Noon
Weather - 53°, cool with a gusty north wind
Route - Bogata loop, extended south
Distance - Unclear
Pace - Reasonably quick pace
Time of Day - Noon
Weather - 53°, cool with a gusty north wind
Route - Bogata loop, extended south
Distance - Unclear
Pace - Reasonably quick pace
Time - 23 minutes, plus stretching, warm up and cool down; cross training action tonight
iPod - New Radicals
iPod - New Radicals
Comments - The run felt pretty good. I had to cut my time short due to work constraints so I picked up the pace and hit it pretty hard on the finish. Nothing spectacular but a reasonable effort.
As far as the Hair Challenge, this is about as long as mine has been. If we do this, we are allowed to get it trimmed or shaped up just a tad, but no length reduction!
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