Yesterday was a rest day, so no running to report for Sunday. I did do about 15 minutes of core training, but no aerobic exercises were included. Today, I'm back on the road.
Time of Day - 12:02 PM
Weather - 49 degrees, misty with light wind
Route - Bogata loop x2
Pace - Comfortable with a hard finishing kick
Time - 42 minutes
Distance - Unknown
Cross training - Nothing yet
iPod - Talk radio; I felt like hearing about what was going on in the world and it was anything but motivational
All was well on the road. I felt strong and in control. My new long sleeve running shirt felt tight as I ran. Upon finishing, I saw that it was mislabeled as a large when it is in fact a medium. Looks like another trip to Run On! is in order.
I also found another pair of Asics I really like. They are similar to my current Asics GEL-Nimbus 12's, but have a little less weight. These are Asics GEL-Kayano 17 LE's & might make great competition shoes...
Update: These shoes would force me to under-pronate and could lead to injury. I need a neutral shoe, like a Nimbus. Maybe Asics will offer a limited edition Nimbus one of these days!
Time of Day - 12:02 PM
Weather - 49 degrees, misty with light wind
Route - Bogata loop x2
Pace - Comfortable with a hard finishing kick
Time - 42 minutes
Distance - Unknown
Cross training - Nothing yet
iPod - Talk radio; I felt like hearing about what was going on in the world and it was anything but motivational
All was well on the road. I felt strong and in control. My new long sleeve running shirt felt tight as I ran. Upon finishing, I saw that it was mislabeled as a large when it is in fact a medium. Looks like another trip to Run On! is in order.
I also found another pair of Asics I really like. They are similar to my current Asics GEL-Nimbus 12's, but have a little less weight. These are Asics GEL-Kayano 17 LE's & might make great competition shoes...
Update: These shoes would force me to under-pronate and could lead to injury. I need a neutral shoe, like a Nimbus. Maybe Asics will offer a limited edition Nimbus one of these days!
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