Brian, hope to be running with you in Dallas next weekend. Does an early Saturday morning run work for you?
Time of Day - 1:30PM
Weather - clear, sunny, upper 50's; steady wind out of east
Route - St Vrain Greenway to athletic club cutoff
Distance - not sure
Pace - Smow
Time - 24:52
iPod - Classic Rock 105.3 - The Who, Pink Floyd, Rush, REO, Elton John
Cross training - Core 15 minutes (planks, crunches)
Comments - used heart rate monitor but not sure working properly with average HR at 170. Seems high for pace I was running - will check it again tomorrow. Beautiful day; decent run. Legs feeling stronger.
Run, Willie, Run!
No comments:
Post a Comment