Brian, as to the Hair challenge...gotta think about that one! After that many months I may look like my friend Troy here. HMMMMM!Ran around 5:30PM - weather was clear and in upper 30's. 26 minutes on the road at a SMOW pace. Quads still a little tight but the calf is holding up. Also, did 10 minutes of core workout (planks and cruches). Good day.
Run, Willie, Run!
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