I coach my son's basketball team on Friday evenings so I had a late run. Dug out my Polar FS1 Heart Rate Montior this week and plan to start logging my average heart rate during workouts. Battery should be replaced and ready to use tomorrow.
Time of Day - 8:30 PM
Weather - clear, upper 30's; breeze out of west
Route - St Vrain Greenway to athletic club cutoff
Distance - not sure
Pace - Moderate
Duration - 24 minutes
iPod - Sugarland
Cross training - Core 10 minutes (planks, crunches)
Comments - legs felt strong; no tightness in quads or calf; less focus on calf and more on the run itself (mental victory)
Run, Willie, Run!
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