Pushed the pace a little today. The hour runs now seem like a walk in the park after the long weekend runs.
Time of Day - 5:30pm
Weather - partly cloudy; mid 50's, slight breeze
Route - St Vrain Greenway across Rt 1
Distance - no idea
Pace - tempo
Duration - 1:15
Average HR - 163
Cross training - none
iPod - Sugarland
Comments - quads tight throughout most of run; very good rhythm and pace
Run, Willie, Run!
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