A nice day so I decided to push my rest day to later in the week. Ran a very up tempo pace - approximately 5.5 miles in 44:44 (8:08 pace)
Time of Day - 5:30pm
Weather - mid 60's, slight breeze, sunny
Route - St Vrain Greenway to 119 Street overpass
Distance - approx 5.5 miles
Pace - Fast
Duration - 44:44
Cross training - none
iPod - 80's
Comments - really pushed...able to maintain strong pace and good rhythm throughout run.
Run, Willie, Run!
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