After resting my calf for 5 days, I attempted a run...19 minutes at HR of 155. Right calf started to tighten up so I stopped and walked home. I will stretch and ice tonight and hit trail tomorrow. It does feels much better than last week...I am just being very cautious!
Brian, I wish I had the words to encourage you. I know how frustrating a layoff can be and hoping for your recovery...soon.
No comments:
Post a Comment