Wind steady and strong out of the west making for a tough run!
Time of Day - 12:30pm
Weather - low 50's, cloudy, wind steady (15+ mph)
Route - Tiller Farm Trailhead N to E boulder Trail
Distance - no idea
Pace - slow
Duration - 1hr 45min
Cross training - none
iPod - mix
Comments - Legs felt strong...a little tightening of righ hamstring towards the end.
Run, Willie, Run!
Willie,
ReplyDeleteI noticed that you guys are dealing with injuries, and that you're not doing any speed work (I could be wrong, because I just glanced at a few posts) I have been following the FIRST program, and have been running injury free since getting back into running. I used it to qualify for Boston, and now use it for my overall running regimen. Check it out, and I highly recommend the book: http://www2.furman.edu/SITES/FIRST/Pages/FirstTrainingPrograms.aspx