Brian, I appreciate the Thanksgiving Day call. It is always good to hear from friends!
Yes, I did get a massage last Saturday and it was amazing. The gal, however, could not get the knots out of my calves and recommended I stretch and drink more water. I hate stretching but will take her advise on that as well as water consumption.
Time of Day - noon
Weather - Clear, blue sky and sunny; 30's
Route - St Vrain Greenway to 119th Street overpass
Distance - 5.5 miles
Pace - slow
Time - 55 minutes
iPod - Carrie Underwood
Comments - slow, easy run. Left calf tight and uncomfortable thorughout the entire run. Looking forward to my family getting back from DC tomorrrow.
Run, Willie Run!
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