With the time change and cold weather it has been tough to get motivated. I finally got out today and surprisingly felt great. Legs strong and good rhythm.
Time of Day - 11:30 am
Weather - uppers 30's; cloudy; wind out of the east
Route - St Vrain Greenway to Quicksilver Road
Distance - 6 miles
Pace - smow
Time - 55 minutes
iPod - Sugarland The Incredible Machine (I'm a Jennifer Nettles fan)
Comments - This time of year I am going to have to "dig down deep". I hate the cold and it gets dark so early. This will really test me! Great to get out today. Calves a little tight towards end of run.
Run, Willie Run!
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