320 days. That's how long I have to transform myself, physically and mentally, into an elite endurance athlete, prepared to take on a 6 day, 120 mile competitive run in the high altitude of the Rocky mountains. It's going to be a challenge.
Saturday, November 6, 2010
Training Log - Day 13
Time of Day - afternoon Weather - sunny; high 60's Route - St Vrain Greenway to Quicksilver Road Distance - 6 miles Pace - slow Time - 58 minutes iPod - Earth, Wind & Fire Comments - no major aches or discomfort. Decent workout.
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