Extended distance on my long run for the week - 8 miles today. The only positive comment is that I finished.
Time of Day - noon
Weather - upper 30's, cloudy
Route - St Vrain Greenway to County Line Rd
Distance - 8 mles
Pace - slow
Time 76 minutes
iPod - Sugarland; Classic Rock Ballads
Comments - Soreness abounds! Left calf tight the entire run; bottom of right foot hurts which concerns me because I've had plantar fascitious on that foot before...will start stretching it; hamstrings very tight, especially last 2 miles. I have a Massage Envy gift certificate that I may "cash in" today!
Run, Willie Run!
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