Monday, May 16, 2011

Training Log - Day 84

Due to my calf injury I haven't run since the Greenland Trail 8M. I have also been living in my basement as I'm in the middle of remodeling. With that said, I was back at it today!

Time of Day - 5:30pm
Weather - cloudy, low 60's, slight wind
Route - St Vrain Greenway
Distance - no idea
Pace - tempo
Duration - 30:33
Average HR - 167
Cross training - none
iPod - Classic Rock Ballads
Comments - I wanted to ease back into training with a short run. My calf was very tight during stretching but seemed loose and comfortable during the run. I will push it a little further on my next run.

Run, Willie, Run!

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