This is an easy week of training as I prepare for the Greenland 8M in Larkspur, CO this weekend.
Time of Day - 5:30pm
Weather - partly cloudy, low 60's
Route - St Vrain Greenway
Distance - no idea
Pace - slow
Duration - 25 minutes
Average HR - 154
Cross training - none
iPod - Kool 105.1
Comments - easy run but I, of course, managed to injure my right calf. Have no idea what happened...just pulled up before I finished the run. Sore on the inside of my calf. I stretched well and wore compression sleeves. Another nagging injury...probably nothing.
Run, Willie, Run!
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