Tough to get out and run a long distance today...not very motivated but did it anyway. It was a grind!
Time of Day - 12pm
Weather - partly cloudy; low 50's
Route - Tiller Farm Trailhead N to E Boulder Trail
Distance - no idea
Pace - slow
Duration - 2hrs 15min
Cross training - none
iPod - Hillsong
Comments - legs felt weak from the beginning and around the 1:40 mark my legs became extremey sore. The downhills were brutal on my quads! The last 30 minutes was all determination and grit. I couldn't have run another step. Glad it is over!
Run, Willie, Run
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